Tinnitus is a condition where you hear ringing, buzzing or roaring of both ears. It is believed to affect at least one person among five. Apart from ringing, you can experience a whooshing, humming, whistling or hissing.
Tinnitus is not a stand-alone condition. It is actually a sign of a deeper underlying condition affecting your hearing or circulation.
For example, if you have had an ear related injury the effect of the day injury begins to manifest itself as tinnitus.
Older people suffering from hearing problems, as well as patients with circulation related diseases, also can experience tinnitus as a result of these conditions.
- What causes tinnitus?
- How to treat tinnitus?
- Can essential oils cure tinnitus?
- 8 great essential oils that can help you with tinnitus
- Essential oil blends for tinnitus
- What should (and shouldn’t) you do to prevent tinnitus?
- Other natural remedies that can help with tinnitus
What causes tinnitus?
The root cause of tinnitus is usually a pre-existing disorder, injury or aging.
In cases where it is due to injury in the ear, the damaged sensory organs in the cochlea in the inner ear are mainly the ones affected.
Tinnitus, as a condition, has no cure but there are precautions one can take to make life bearable.
There are several ways to treat it, including:
- The use of hearing aids that have an in-built tinnitus therapy technology to relieve the ringing effect.
- Your choice of diet is also very important. Consider healthy, balanced diets without alcohol consumption.
- Drugs in the family of tricyclic antidepressants have been one to alleviate the ringing effect. In some cases, steroids are inserted into the ear to help in treating the condition.
- Using Tinnitus Retraining Therapy (TRT) which incorporates cognitive behavioral therapy and use after a sound masking device to mitigate the sound.
- Turning on a white noise machine to drown out the ringing sound. Tinnitus tends to worsen when your surroundings are quiet.
- The most effective natural remedy is essential oils because of their long-lasting effects compared to other natural options.
Because it is a condition that is experienced different it requires a proper consultation with a hearing expert.
This means your doctor has to diagnose the severity of your tinnitus subjectively.
Diagnosis can be done using these three tests:
A loudness match test
This test determines the level of sound you are experiencing ranging from a loud shout to a whisper.
Unless the tinnitus is severe it should manifest as a soft sound.
The pitch match test
This test evaluates the pitch frequency of the sound you experience. It is done by comparing the sound to external, normal sounds around you.
The visual analog scale
This test determines the sound you hear on a scale of 1-10. Most people rate their tinnitus at 5 or higher.
Throughout history there have been plenty of outrageous treatments for tinnitus including inserting boiled earthworms dipped in grease into the ear (by ancient Romans) or placing fresh hot baked bread into the ear to induce perspiration (by the Welsh).
However, some ancient cultures incorporated plants and their extracts, like essential oils, into their treatment of tinnitus.
The Assyrians and Egyptians used rose oil and frankincense extract to treat the condition. Both cultures poured the extracts into the ear and they got relief.
Clearly, essential oils have been a go-to remedy for a long time and this is mainly because of their therapeutic effect.
Here are at least 8 essential oils that have been proven to work in modern times in managing tinnitus.
The scent of the frankincense oil combined with another oil like lavender or basil is great for calming the senses agitated by the tinnitus. Once you are calmer you are able to focus on other treatments like the white noise machine treatment more effectively and with faster results.
The scent basically works as an excellent distraction. Apply it around the ears and jawline and inhale it as well.
- The scent blends well with other oils
- It calms you quickly as you continue to use it
- It is an expensive essential oil
Frankincense oil needs to be blended with other oils in order to use it for longer periods. As far as tinnitus goes it holds up its end of the bargain by calming the senses and helping you to calmly cope with the condition.
This is the most preferred essential oil used for treating tinnitus. It helps in various ways like the healing of the blood vessels and skin, especially where injury has occurred. It also helps reduce inflammation in ear infections that are accompanied by tinnitus.
It also helps with inflamed nerves around the neck that can cause tinnitus.
- Works well in a blend or as a stand-alone oil
- Helps to stimulate circulation
- It is not very scented
You are working with a very effective oil when you use helichrysum oil for your tinnitus.
This is popular oil for its amazing scent. It is well known as a relaxer because it helps in relaxing the body mind and nerves preventing stress, emotional fatigue, and tension.
With lavender oil, various applications can apply like using topically, inhaling it or applying it to your pillow at bedtime to calm you.
It works by reducing stress which is a big trigger of tinnitus.
- The scent is floral and mild
- It is a fast acting calming oil
- It is widely available at very affordable prices
- Some people are not crazy about the scent, finding it too floral
You can blend anything with lavender. Keep it as your go-to oil as a stand-alone for tinnitus or as a blending oil for the same.
Juniper berry oil contains elements that help the body excrete uric acid ultimately acting as a cleansing agent.
Once the body is rid of uric acid and excess water the circulation system works remarkably.
- Fast acting and effective
- Affordable and readily available
- It is a hot oil that must be diluted before use
Juniper is not always commonly used, but it is super effective when used correctly. Try it for the condition and see a noticeable difference.
If you are suffering from the pulsing form of tinnitus that is closely associated with poor blood circulation in the area, cypress oil is the best essential oil to use.
- It is great for treating inflammation caused by ear infections
- Fast acting stress reliever
- Excellent mood booster
- The woodsy aroma is not entirely pleasant for some users
The woodsy aroma makes up for the discomfort and disorientation caused by tinnitus for some people. This strange scent takes the focus off the condition.
This is a unique type of oil which evolves with age. The more it stays it changes color as well as scent. It helps in the circulatory system by ridding the body of excess fluids.
Since tinnitus is associated with the poor circulation, it helps with the condition by opening up your circulation. It also helps with anxiety and stress and is a capable sedative.
- Works well in a blend
- It is a quick stress reliever
- The scent can be overpowering on its own
Patchouli oil will remind you of clothes or packages, at least for a lot of people.
Basil can calm down a throbbing by calming affected tissue cells. By calming the throb it effectively prevents tinnitus. Interestingly, this oil can as well be used for cooking, so you can also ingest the benefits.
As a powerful antispasmodic agent, this oil helps relieve the pulsating feeling that accompanies tinnitus.
- Blends well with other oils
- It can be used as a therapeutic grade and food grade as well
- It is a potent hot oil which must be used only when diluted
This oil has such a culinary scent that you would be forgiven for thinking of pasta around it. Having said that it is still amazing for tinnitus.
Petitgrain oil is a strong relaxer extracted from the leaves of an orange tree. It relieves tinnitus by helping in the contraction of muscles.
The scent is great for mood-boosting and uplifting you after a tinnitus episode. It is a wonderful sedative and calms you quickly.
- Blends well with other essential oils
- It has an invigorating citrusy scent
- Needs to be diluted before use
- It may not be safe for pregnant women
Having wonderful scent, petitgrain oil helps you with tinnitus and works great as a sedative, also.
Essential oil blends for tinnitus
These oils can help a great deal in treating tinnitus but there are some precautions to be taken:
The best method is to massage behind the ear, the neck and the earlobe or inhalation.
Steam inhalation blend
- Boil the water
- Remove from the heat
- Cover yourself with the cloth and inhale the steam
Topical treatment blend
- 15 drops of cypress oil
- 15 drops of juniper berry oil
- 15 drops of lavender oil
- 5 drops of helichrysum oil
- Cotton ball
- ¼ cup of almond oil
- Mix all the oils and shake
- Put some drops on a cotton ball and apply where necessary
What should (and shouldn’t) you do to prevent tinnitus?
There are several ways of preventing tinnitus:
- You should avoid loud music.
- Use hearing aids with inbuilt technology to avoid tinnitus, especially for the aging.
- Use essential oils also to help prevent tinnitus.
- Your diet can also either prevent or stimulate tinnitus. This mainly assists where the condition was caused by aging or injury. In both instances the healthier you are the better you cope with the recovery or the aging process.
Other natural remedies that can help with tinnitus
There are other natural remedies that can compliment essential oils in the management of tinnitus.
Working out at least 3-5 times a week helps with the causative factors of tinnitus like stress, depression and chronic fatigue. Once you are able to combat these causes you will experience far fewer episodes of tinnitus.
Get adequate rest
Practicing healthy sleep habits helps with tinnitus. Poor sleep habits contribute to fatigue which can amplify the hum of tinnitus into a roar. Ensure you do not work in your bedroom and sleep at the same time every day.
Keep the room dark as you sleep and have a white noise machine nearby. Aim for 7-9 hours of sleep every day.
And most importantly – absolutely no alcohol before bedtime.
Practice deep relaxation
Indulge in some deep relaxation practices that allowed you to de-stress. You can choose between Tai-Chi, Yoga, hypnosis, and meditation.
These methods are incredible for helping you wind down and manage tinnitus especially if you have learned to live with it.
Avoid using q-tips to clean your ears
Q-tips are widely favored in cleaning the earwax away but they can exacerbate tinnitus.
The wax is important to trap dirt and keep ear infections away. By overly cleaning the wax out you open your ear up to infection and inflammation which are great contributors to tinnitus.
When you want wax cleaned out visit a professional to remove the hard to clean accumulated wax.
We have come a long way from the days when people believed tinnitus to be small animals fighting inside our heads.
Now that we have more information on the condition the most logical thing to do is to prevent the condition from occurring in the first place. However, if you end up with tinnitus as a result of an occupational hazard, don’t let it affect the quality of your life.
Essential oils are natural, sweet smelling and more affordable than the other mainstream treatments. The best part is that they work just as well and even complement other treatments when your condition needs a combination treatment approach.
Go on and get some essential oils for your tinnitus and see the difference.