In today’s fast-paced modern living, more people are suffering from a state of lower energy more frequently than they would like to admit. In many circles experiencing bouts of low energy that can last up to days or weeks has become almost acceptable as the new normal.
But in truth, it is not normal and this situation puts a strain on your physical and mental well being.
There are many varied causes of feeling under the weather in terms of your energy levels which can be attributed to:
- Pollutants in the environment
- Too much stress
- Lack of exercise
- Poor diets
- Excessive toxins
It’s also important to note that at times low energy may also be as a result of a medical or psychological condition that must be medically addressed.
When experiencing low energy levels even normal daily tasks and chores that you are more than capable of suddenly seem so daunting. In such times solutions like vitamins and supplements seem like a good idea.
What are the symptoms of low energy?
1. Inability to work
This is a clear case the mind and the body not working together. It is a common feeling associated with low energy where simple tasks knock the wind out of you for no reason.
2. Strained relationships
When your energy is low, many things in life take a hit and top on the list is relationships at home and work. You get angry and frustrated faster and even petty things that you would normally ignore cause you immense distress.
Fatigue refers to feeling tired and lacking in energy. Although getting tired is normal, it is the persistence of it despite your best efforts to get reenergized that becomes alarming.
It is important to note that fatigue can be result of non-medical or medical factors.
A person’s emotional state plays a pivotal role in the life force that we know as energy. If your emotional state takes a depressive dive as a result of worry or unhappiness, then you are likely to experience low energy levels.
The right amount of stress is beneficial to us. The problem comes when the stress becomes too much. This is when it takes away your energy.
Stress can be result of work, relationships, finances, or domestic challenges.
How essential oils can help in case of the lack of energy?
The power of nature is simply beyond words.
Essential oils are a gift from Mother Nature to planet earth. There are so many benefits to be exploited in these natural oils extracted from herbs and plants.
You can combat low energy in many ways and among them is aromatherapy and massages that are known to relax tense muscles, nourish the skin and provide healing to a tired body. The essential oil aromatic scents promote balance and help in harmonizing the mind, body and spirit.
How should you use essential oils for energy?
It is a well-established fact that the scents from essential oils play a significant role in lifting and improving psychological and physical well being.
Essential oils can be used in the following ways:
- Directly inhaling – By just opening an essential oil and inhaling. It is amazing how the aromatic scents positively affect you altering your mood instantly. The scent can infuse you with energy and boost your mood.
- Using a diffuser – An essential oil diffuser works great as it helps to diffuse these awesome fragrances more effectively in a chosen space which may be in your living room, bedroom, car, etc.
- Using it as a massage oil – Massage is a powerful way of releasing tension in the body muscles. Essential oils diluted with carrier oil are best when it comes to body massage because they readily penetrate the skin nourishing it. They also provide healing compounds to the muscles which result in relaxation and improved circulation as well as to prevent and reduce inflammation and promote healing to inflamed muscles.
- In the bath – Essential oils are very aromatic so when a few drops are placed in water the scents are soothing and calming, helping you achieve a relaxed state of mind as you enjoy your bath. They also readily penetrate your skin to nourish it with natural compounds.
Essential oils work on your limbic system for powerful healing outcomes. Aromas should not be underestimated as they have a direct and profound impact on the deepest levels of the body systems, emotions and psyche.
An interesting thought that helps put things into perspective is the importance of sight is to the body which only has three types of receptors when it comes to sight.
However, when it comes to smell, the body has a whopping one hundred distinct classes of receptors enabling us to distinguish a number of smells even at low concentration.
Amazingly the sense of smell is the only sense that has a direct link to the limbic brain. This means that the response to a scent is instant and consequently impacts the brain’s mental and emotional responses as well as our body’s chemistry.
When essential oils are inhaled, they enter the olfactory system directly impacting the amygdala and influencing moods and emotional response. The most effective method of impacting the brain is by inhaling the aromatic essential oils which explains why essential oils are great for programming your mood.
When your body is balanced and your energy level high, it is much easier to be happier, positive and excited about things.
Peppermint is one of the most versatile essential oils on the market.
Peppermint Essential Oil by Essentially KateS. is a premium peppermint oil extracted from the leaves, flowers and buds of the plant Mentha Piperita.
This essential oil has many uses including:
- Insects, bugs and mice repellent
- Soothing stomach upsets
- Promoting healthy respiratory function
- Boosting your energy and enhancing your mood
You can try inhaling from the bottle by wafting the aroma towards your nose when you wake up.
Another way of experiencing a boost of energy with this oil is by putting one drop in your palm and add two drops of fractionated coconut oil or any other carrier oil of your choice, like jojoba or olive oil, for the purpose of diluting.
Rub your hands together and apply on the back of your neck. The effects are amazing, a boost of energy while cooling down your body if you are coming from a run or a workout session.
What we liked?
Peppermint oil by KateS is 100% pure with no fillers or synthetic preservatives. The strong minty scent is an amazing mood enhancer and energizer and is authentic.
The lengths and rigorous high manufacturing standards that Majestic Pure utilizes in order to protect and maintain the integrity of their essential oil products is notable and has won them a huge following. Their product line offers a collection of nature-inspired remedies for wellness that bring much-needed vitality to individuals.
A good example is the Majestic Pure Eucalyptus essential oil which has amazing therapeutic uses. This oil is premium quality and as well as being pure and natural therapeutic graded.
The many uses of Eucalyptus essential oil include:
- Aromatherapy and massage of muscles
- Application on the skin and hair
- Promoting healthy respiratory function
When it comes to providing that sense of well being, a great mood and positive outlook that is the epitome of wellness, Majestic Pure Eucalyptus essential oil delivers just that.
Obtained from the leaves of the tall, evergreen eucalyptus tree, Majestic Pure extracts the oil from the leaves in a chemical free process called double distillation to ensure the highest level of purity and that the oil gives off that strong woody sweet scent.
Given that part of the cause of loss of energy are excessive amounts of stress, eucalyptus is an excellent choice for aromatherapy during massages as it has a cooling and refreshing effect which helps alleviate mental exhaustion and stress as well as relax and reduce inflammation in muscles.
A few drops in your bath will do wonders in relaxing and rejuvenating mind, body, and spirit, helping your body finds balance and boost energy levels.
What we liked?
Majestic Pure is conscious of preserving the integrity of their essential oils so you can be sure you are getting the real deal with results to match.
This eucalyptus oil is perfect for stress relief and can be enjoyed through inhaling, using a diffuser, a few drops in the bathtub or for body massage to help relax the body and mind and restore energy.
Sun Organic provides some of the purest oils in the essential oil industry. Their focus is to produce superior sourced and harvested ingredients with no alcohol or chemical additives in their essential oils.
This, for instance, makes Rosemary essential oil by Sun Organic 15 times more effective than standard non-pure oils. The brand that you choose to buy really does matter!
Fatigue, stress and low energy have varied sources and sometimes It can be hard to pinpoint the source. An amazing oil like Rosemary can help you get the guesswork out of the equation by addressing the tiredness and low energy directly with aromatherapy.
It promotes relaxation and clears your mind as opposed to chemical laden alternatives.
Rosemary oil by Sun Organic is a natural stimulant and is simply amazing for lifting mental fatigue, low energy and nervous exhaustion. You can diffuse the scent in your chosen space, or add a few drops to your bath, inhale and relax.
What we liked?
Rosemary by Sun Organic is distinct of premium quality and all natural.
Only a few drops are required in your diffuser or for topical application mixed with a carrier oil like jojoba or fractionated coconut for excellent results in relaxing and restoring energy balance in your body.
Buy Artizen Sweet Orange oil for unmistakable quality, potent with amazing strength in scent. Artizen oil is routinely tested for purity and other unique qualities.
It is very unfortunate that the essential oil is now riddled with competitors who are driven by profits and try to shortchange the nature and its customers with substandard essential.
Some contain fillers, alcohol, carrier oils and synthetic preservatives.
But this is not the Artizen way.
This scent stimulates the senses and instantly boosts your energy as well as elevating your mood too, leaving you with a sense of well being.
It also acts as an anti-depressant because of it mood enhancing aroma that lifts you up.
What we liked?
The Artizen brand has maintained a routinely high standard of manufacturing processes that ensure consistent high-quality sweet orange oil that is potent and amazingly fragrant.
The strength adds quality of fragrance in Artizen Sweet Orange oil is truly remarkable and unmistakable.
We could all use a bit of energy-boosting from time to time when our reserves are low or are completely out.
Energy Synergy Essential Oil blend by Plant Therapy is the perfect companion for helping you along.
If you feel your morning is slow and lethargic try this effective blend by taking the cap off and wafting the aroma towards your nose severally or add a few drops to a diffuser and enjoy this fragrance as you go about your morning routine in the house.
By the time it is time to hit the road for work you will be rearing to go.
What we liked?
Energy Synergy Essential Oil blend by Plant Therapy can be used in multiple ways, including placing 3% in a body lotion, or in a massage oil to infuse that lifting and relaxing feeling during a massage or adding a few drops in your tab for an invigorating and rejuvenating bath time.
Essential oil energy boost blends
Mix the oils together. You will need about 5.oz of water to add to this mixture. The blend can be sprayed in the air to serve as an air purifier or on fresh clothes and linen for that fresh energizing scent.
A few drops of the blend can be used in your bath water. The same blend can be further diluted using a carrier oil and used for an energizing massage.
This is a concentrated blend for a more effective punch when you have little time to inhale the oil.
Place 4-5 drops in your bath water or 4-5 drops in a carrier oil of your choice for a massage.
Diffuser energy blend
Mix the following oils in a small bottle and add to your diffuser.
This is a great blend for the morning or while driving in traffic. It prevents your energy levels from ebbing before your day starts.
No doubt, there comes a time when your body is simply out it for a myriad of reasons.
Chief among them is from the daily grind at work coupled with a host of other stressful situations. High-quality energy boosting essential oils from trusted and proven brands can make an amazing difference to your morning and keep you going throughout the day.
It might be adding some to your lotion so this scent accompany you during your daily routine, adding a few drops to your bath for nature’s healing power to take over in restoring your energy balance or blending with a carrier oil during a massage for the whole body and muscles to relax as you take in the aromatherapy.
Whichever way you prefer to use these products, let them work their energy restorative wonders on you.