Cuts and bruises are daily occurrences in the home or office. While tending to your garden or fixing that tilting backyard fence that you have been postponing for the last six months you might suffer a bruise or two.
Depending on your line of work, it is not unusual to pick a bruise here and there. If you play a contact sport then you and bruises are well acquainted.
A bruise can be defined as a contusion that appears on the skin due to trauma. An example of trauma is a cut or a blow to an area of the body.
These types of injuries cause tiny blood vessels just below the skin known as capillaries to burst, resulting in a black or blue mark on the skin which are popularly known as bruises.
How do you develop a bruise?
A bruise will develop as a result of trauma on your skin involving a cut, bump or sports injury. It may cause capillaries immediately under the skin to rupture and leak blood around the surrounding tissue causing tenderness and discoloration under the skin.
Some of the below general situations are leading causes of bruises:
- Bleeding from a cut
- Muscle strains
The good part is that as the bruise heals, the trapped blood gets absorbed into the body and the color of the bruise changes.
How long does it take for a bruise to go away?
A bruise will take anywhere between two to three weeks from the point of trauma to where the discoloration disappears. Some bruises may take longer depending on the severity of the injury and which part of the body it’s on.
Typically the color will change gradually as the bruise heals. The color stages from point of trauma will tend to vary from one person to another as ethnicity also plays a big role in the discoloration hue but the colors will generally progress from pale to dark and then darker still before dissipating slowly.
As the healing starts the bruise will progress to a paleness that is a sign that the hemoglobin is breaking down.
Nature has provided remedies in the form of natural compounds from plants that can naturally help with inflammation, swelling, disinfection and promote healing.
Essential oils are plant extracts from herbal and medicinal plants obtained through processes that are non-chemical in order to preserve the natural healing chemical constitution of these oils.
Although essential oils have multiple uses, not all are suited for bruises and sprains. Of the select essentials that are suitable the application can be as follows:
1. Cold compress
A cold compress should be placed on the bruised area as quickly as possible. The sooner a cold compress is placed the less likely a bruise will occur.
If using ice, there should be a layer of cloth or equivalent to protect the ice from direct contact with the wounded place and should not be applied continuously but at intervals of about 15 minutes.
Adding a few drops of essential oil, for instance lavender or cypress oil, as soon as you are bruised helps constrict the blood vessels and calm the pain.
2. Warm compress
Warm compress should be applied after two to three days and not before.
A warm compress with a few drops of essential oils such as geranium will help open up healthy blood vessels around it. It should be applied over the bruise or under it at intervals of 15 minutes as opposed to continuously.
3. Healing lotion
This is basically taking your favorite lotion and adding a few drops of an essential oil in there for topical use any time during the day. This ensures the essential oil is working at all times of the day without being too obvious.
Recommended essential oils for bruising includes lavender, helichrysum, lemongrass, geranium and aloe vera, just to name just a few.
Healing lotions are recommended because they help not only calm bruising and discoloration but also serve to moisturize your skin.
By applying a healing lotion daily to a bruise you will start seeing some results quicker.
Pelargonium x Asperum species is the plant from which geranium essential oil is extracted from.
This plant is very hardy as it has a high threshold for heat and drought tolerance, but can only withstand minor frost.
This product is 100% therapeutic grade and of the highest quality.
The aroma is mildly sweet and pleasant with distant herbal notes. With geranium oil, the key to success is in the cultivation of the geranium and adhering to proper distillation standards for superior quality.
Edens Garden guarantee the best quality of geranium oil in the market.
Geranium is a powerful oil for bruises because of its ability to stimulate the production of healthy new tissue while at the same time increasing circulation to the bruised site.
This helps the bruise heal much faster.
Geranium oil is distinct in aromatic quality. You can trust this oil if it says 100% therapeutic grade.
Like good wine comes from fields in a given climate with a certain type of soil so does good geranium essential oil that produces an amazing aroma and strong healing properties.
Geranium oil ticks off all the boxes in this regard.
One remarkable quality of frankincense oil is its antioxidants and anti-inflammatory compounds that have the ability to reduce the ugly appearance of bruises.
Because bruises are slowly fading they can tend to interfere with your daily public life.
This oil can be applied directly after the injury on the bruise or you may opt to uses a cold compress at intervals of 15 minutes to sooth and prevent swelling.
Living Pure frankincense oil will not disappoint both in aroma potency as well as being a genuinely 100% therapeutic grade premium oil.
Although very rare, it may cause side effects if allergic to it, such as skin rashes and difficulty in breathing. Like any other oil, it should be discontinued and medical treatment sort immediately in such case.
It is rare to come across an essential oil that you can use at full strength with both adults and kids.
Living Pure frankincense essential oil is versatile and can be used for aromatherapy and as a massage oil in addition to using it on bruises for quick relief and aiding the discoloration disappear more quickly.
The cause of discoloration in the bruise is because of ruptured capillaries under the surface of the skin resulting blood accumulation in the surrounding tissue.
This blood accumulation is the actual cause of the blue-black hue that is come to be associated with bruising.
Because of the quality of this oil, applying immediately after a bruise will help mitigate pooling of and collection of blood due to its natural ability in stimulating circulation of blood.
This also means the healing process start sooner rather than later promoting healing.
Even a bad bruise will experience a significant change in look when using Plant Therapy cypress essential oil.
Plant Therapy essential oils contain all the natural healing compounds that cypress oil has to offer.
This is because the oil is 100% therapeutic grade. It has been steam distilled from the leaves of the cypress tree with absolutely no fillers or additives.
Cypress essential oil is versatile because it has other benefits which include a promoting healthy respiratory function as well as aromatherapy owing to its beautiful fragrance that is fresh, herbaceous and clean.
This scent also has an uplifting effect on the mood.
Helichrysum is a flowering plant that grows on the rocky, sandy or dry ground.
The natural compounds contained in this plant have astringent, fungicidal and anti-inflammatory properties.
It serves as a stimulant to blood vessels and improves blood circulation.
The best time to apply helichrysum to a wound is after the initial trauma.
For example, if you have banged your shin on the staircase edge or your finger against a closing door, 6 – 10 hours later would be the ideal time to apply helichrysum essential oil which will basically stimulate the blood vessels and promote circulation.
This can be done by mixing a drop or two with a carrier oil and applying directly or using a cold compress on the bruised site.
Helichrysum essential oil from First Botany Cosmeceuticals is exceptionally quick and effective.
It is 100% therapeutic grade premium oil with 32% Neryl acetate.
Lavender could very well be the best-known scent amongst essential oils for many years.
This for a large part is because lavender has a myriad of uses some as odd as repelling fleas.
It is hard to associate such a pleasant and much-loved fragrance in aromatherapy with bug killing.
NOW Solutions lavender oil has outstanding qualities for promoting healing of bruises as well as soothing the pain and easing inflammation on a bruise.
Its ability to mitigate blood from pooling is simply amazing.
In fact, if you apply lavender to the traumatized area on your skin after a bump you might be able to avoid the bruise altogether.
Essential oil blends for bruises and sprains
Several essential oils can be blended together to accentuate and bring out a combination of healing qualities that each essential oil has for varied desired uses. Blending essential oil is fairly easy especially when you have a recipe to work with.
Below we have prepared a few recipes of blends that work very well for healing bruises:
Bruise healing blend
You will need a small clean plastic or metal or glass container of your choosing.
- 2 drops of geranium essential oil
- 2 drops of rosemary essential oil
- 1 drop of lavender essential oil
- 1 teaspoon of jojoba carrier oil (or any carrier oil like almond or fractionated coconut oil)
Mix all the ingredients together at the same time.
Applying this blend directly to the bruise will help reduce pain, swelling, discoloration and inflammation.
You will need a clean bowl, water and a clean hand towel.
- Half to one cup of cold water
- 2 drops of lavender essential oil
- 1 drop of geranium essential oil
- 3 drops of rosemary essential oil
Mix the ingredients. Dip the towel in the mixture and apply to the affected area at intervals of 10 minutes.
Repeat for several days until healing occurs.
A warm compress is NOT to be applied immediately after a bang but recommended time is 3 days after the day the trauma occurred when healing has started.
At this point, if you wish you can do both cold and warm compress.
The above recipe for a cold compress is also applicable for a warm compress. Everything remains the same except changing the cold water to warm.
Arnica essential oil with a punch for healing bruises
Although Arnica oil is a powerful healing essential oil, its power is compounded when mixed with other essential oil for healing bruises.
You will need the following essential oils for this mixture:
Adding one to two drops of the above-mentioned oils to several drops of Arnica oil creates a powerful healing blend.
Apply to the bruised area after a cold compress for best pain relieving, inflammation and discoloration combating results.
Bruises can be avoided but they are bound to happen from time to time.
So the next time you bang your shin or elbow against something that would cause it to bruise, you know how to handle the bruise with natural remedies that will provide relief from pain and inflammation as well as hasten the healing process.
There is much to benefit from the natural goodness that nature so lavishly provides, however, be sure to buy essential oils from well-established brands such as the ones mentioned above to ensure that you are getting value for your money.
With the above mentioned essential oils brands, you can be sure of 100% therapeutic grade premium essential oils that provide you with natures at its best.