Your blood pressure can vary across the day depending on the various situations that you are subjected to at the workplace and at home.
There are many factors that contribute to high blood pressure including diet, anxiety, stress, smoking, and lack of exercise. All these can cause blood pressure to rise by different margins.
Normal blood pressure as defined by the American Heart Association is 120/80 and below.
Pre-hypertension refers to when the systolic is between 129 -130 and diastolic at 80.
Stage 1 hypertension is when the systolic is between 130-139 or diastolic between 80-89.
Stage 2 hypertension is when systolic is at 140 or diastolic at 90 mm Hg.
Adults are likely to suffer from high blood pressure at one point or another. If you have high blood pressure you should see you doctor at the earliest opportunity for a chat about lifestyle changes that you need to make as well as possible medication especially if where other risk factors are concerned such as heart disease or diabetes.
High blood pressure has been labeled the ‘silent killer’ because it shows no symptoms. In some cases, symptoms may manifest and they may include:
- Shortness of breath
- Blurred vision
- A headache
- The feeling of pulsation in the neck or head
Should you be feeling off and you suspect high blood pressure, seeing a doctor as soon as you can is the best course of action.
How to use essential oils to lower blood pressure?
Conventional high blood pressure treatments focus on lifestyle changes such physical exercise, diet and reduction of stress levels. When medication is called for in lowering blood pressure, it does so by lowering the heartbeat and relaxing blood vessels by blocking hormones.
Both the risk of complications and cost make natural remedies for hypertension even more attractive. There are many ways to lower blood pressure as well as manage stress using essential oils for overall physical and mental health.
Selected essential oils can be beneficial in reducing blood pressure, however, every individual has a different set of circumstances and extenuating factors as the cause of the high blood pressure.
These need to be evaluated thoroughly in order to determine the right essential oil that fits your situation.
Essential oils for reducing blood pressure can be used in the following ways:
- Topical use – the skin bears “reflex points” to the heat. Topical application of the relevant oil for hypertension can be on the sole of your left foot just below the big toe or below the ring finger of the left hand.
- In a diffuser – the sense of smell is one of the direct pathways to the limbic system. Essential oils scents are impactful in lowering stress levels and reducing pulse rate which is effective in lowering blood pressure.
- Massage – massaging the relevant oil into your body is one way of reducing stress and anxiety alongside other benefits to the muscles and skin. Reduced stress translates to reduced blood pressure.
Sweet Marjoram aroma has herbal medicinal notes with a sweet wood undertone.
Healing Solutions are keen on maintaining a high standard of cultivation, ingredients and the bottling process that ensures aromatically superior marjoram oil.
The woody spicy fragrance that is herbaceous and cool is very relaxing and useful in calming the mind an relaxing the body. This helps relieve stress that is a great contributor to high blood pressure.
Cortisol is a hormone released by the adrenaline gland.
If at high levels it can lead to high blood pressure.
Ylang ylang used alone or mixed with other essential oils can cause a significant reduction of both cortisol levels as well a blood pressure after inhalation.
This oil’s ability to relieve frustration and anger makes it very suitable for treating hypertension caused by anxiety and stress.
Sun organic neroli oil is 100% pure with no alcohol, or artificial additives. It contains anti-hypertension properties that help reduce high blood pressure.
It can also be used topically when diluted with a carrier oil for massage and aromatherapy.
When inhaled in few drops in your bath water or in a diffuser it will go a long way to bringing your blood pressure down.
This 100% pure lavender oil from Radha Beauty is extracted from French lavender.
It is versatile, must-have in your medicine cabinet, essential oil as it is used in range treatments from aromatherapy, killing fleas, and disinfecting a wound.
Its calming and relaxing properties make it one of best oils for reducing high blood pressure, promoting deep sleep as well as easing feelings of tension.
High in alcohol and esters lavender’s calming properties contribute to the relaxation of the mind and body and in the regulation of blood pressure.
The product is made from very high-quality components.
doTERRA is one of the most respected companies in the essential oil industry.
Their lemon essential oil is 100% pure therapeutic grade and has amazing health benefits of purifying air and surfaces as well as other invigorating properties.
One of the benefits of lemon essential oil is that it is a mood enhancer and so plays a key role in altering the mood, and reducing anxiety and stress.
Aromatherapy using lemon oil scent has shown this oil to have anti-depressant qualities in the management of dopamine and serotonin levels.
This is a very beneficial oil because it aids the circulatory system with blood flow thus lowering blood pressure and reducing nosebleeds.
Essential oil blend recipes for high blood pressure
- 1 drop of lavender oil
- 1 drop of bergamot oil
- 1 drop of ylang-ylang oil
- 1 drop of frankincense oil
- 1 drop of marjoram oil
- 1 drop of lavender oil
Add the mixture to get water, cover your head with a towel with the face just inches from the bowl and inhale. Ideally, inhale just before or after work.
Take care not to burn your face. Repeat for like three minutes.
- 2 drops of ylang-ylang oil
- 2 drops of bergamot oil
- 2 drops of frankincense oil
- 15 ml of carrier oil
- 1 drop of neroli oil
- 2 drops of lavender oil
- 2 drops of marjoram oil
- 15 ml of carrier oil
By massaging this blends into your body every evening after a shower you provide help in reducing anxiety and stress which are major causes of high blood pressure.
- 15 drops of marjoram oil
- 15 drops of cypress oil
- 15 drops of frankincense oil
- 30 drops of ylang-ylang oil
- Coconut oil or olive oil
Once the fractionated coconut oil is melted add the essential oils and mix well with a clean stick. Leave the mixture to consolidate overnight. Rub a few drops on the soles of your feet whenever you need to.
- 15 drops of marjoram oil
- 10 drops of geranium oil
- 5 drops of lavender oil
Place 4-6 drops of the mixture per bath. Fill the bathtub to the preferred level and temperature of water. While the tab is filling mix 4-6 drops of the mixture with 5 ml of fresh milk. Add mixture to the bath and agitate to disburse the mixture.
Enjoy 20 minutes bath or longer. You will also see floating droplets of the mixture, this you can rub to your skin.
If you love the blend limit its use to 2 days per week.
What essential oils should you avoid if you have high blood pressure?
There are essential oils that you should steer clear of if you have high blood pressure. The below oils are considered hypertensive oils and are thought to have the potential to increase your blood pressure:
- Black pepper
All these essential oils have plenty of beneficial uses but by virtue of being stimulants to the brain they have the potential to increase blood pressure and would not be the best oils to use when one has high blood pressure or epilepsy.
Common questions about essential oils and blood pressure
Essential oils are amazing especially when you have learned much about them and their application for various conditions.
However, if you are new to them, the beauty of a fragrance or the excitement of discovering new ones and their application can be halted in its tracks when you breach the safety aspect that needs to be always exercised when using essential oil.
Some of the frequently asked questions regarding high blood pressure and essential oils include:
How do I know which oil is the right fit for me?
If you suffer from high blood pressure it’s important to consult a qualified doctor or an essential oil specialist. They can carefully evaluate you on an individual case and know what would work best without worsening the condition.
How frequently can I use essential oils for high blood pressure?
For this reason, once you find an essential oil that is the right fit for your high blood pressure, you can use it for the most part of the day every day in various ways – in the car, at home or in the office.
Can essential oils cause high blood pressure?
From recent research, this seems to be a grey area. There are essential oils that are both useful and effective for lowering blood pressure and this is common knowledge and a proven fact.
On the same breadth, there is essential oil that is thought to have the potential of increasing blood pressure such as the ones aforementioned.
However, there is no evidence or consensus in the aromatherapy community to suggest that they actually do.
Can you use essential oils for low blood pressure?
Selected essential oils can be used for lowering blood pressure as some have the ability to slow the heart rate, while others have the ability to effectively deal with anxiety and stress which are key contributors to blood pressure.
A doctor’s visit is recommended in order to determine the cause of the blood pressure for it to be dealt with effectively.
What is the best cooking oil for high blood pressure?
Liquid cooking oils can be used in place of solid fats for cooking and flavoring foods. According to the American Heart Association, a well-balanced diet low in sodium and saturated fats are beneficial.
As per fatfreekitchen.com, canola oil which is derived from rapeseed, a flowering plant in the cabbage family is a liquid cooking oil with only 7% saturated fat and 35% of the good fat also called polyunsaturated fat. This is an excellent cooking oil for a person with the heart problem as well a high blood pressure.
High blood pressure is a common occurrence in most adults. In today’s fast-paced world more people are consuming more sodium and fewer levels of potassium.
A healthier diet and lifestyle can help you keep high blood pressure at bay. You can do yourself a huge favor by simply increasing your potassium intake.
This is particularly important because it helps the kidneys attain that delicate balance of potassium and sodium to operate effectively.
It is recommended that you eat foods that are high in potassium and this include:
- Sweet potatoes
Natural remedies like garlic are amazing for high blood pressure as it naturally slows down the pulse rate and smoothens the heart rhythm. Adding it to your food is most beneficial or if you have the stomach or palate for it, you can chew two cloves of the stuff a day.
Conventional treatment is expensive and may have side effects. It is no surprise that people are now looking for more natural solutions to health problems and high blood pressure is no exception.
Essential oils have proven to be a helpful source for many ailments including high blood pressure. Once you know which oil is the best fit for blood pressure, then you can enjoy a beautiful fragrance that calms your mind and body but also works internally to bring your high blood pressure under control.
And the beauty of it is that essential oils can be used in various ways, from inhaling, topically, massages and diffusers in the home, office or the car.